Almond Milk: 4 Health Benefits
• 2% fat milk: about 120 calories per cup
• Rice milk: about 120 calories per cup
• Skim milk: about 80 calories per cup
• Soy milk: about 80 calories per cup
• Almond milk: about 40 calories per cup
• Almond milk (unsweetened): only 30 calories per cup!
Almond milk is rich in vitamins and minerals.
Almond milk is one of the most nutritious milk substitutes available. It is a good source of the antioxidant vitamin E, which can help prevent cancer and slow the signs of aging. Almond milk also provides vitamin D and vitamin A. But check labels, since nutritional content varies substantially from one brand to another. Almond milk is often enriched with vitamins and minerals, like calcium and potassium. Find what best meets your needs in terms of nutrients and choose accordingly.
High Nutritional Content
The major benefit of almond milk lies in its nutritional content. Since almond milk is made from almonds, most nutrients that can be found in almonds are also present in almond milk.
Almond milk's protein content is comparable to regular cow's milk. Protein is essential for growth and development. It is a necessary part of every living cell in the body.
Aside from protein, almond milk is also packed with several vitamins and minerals. Almond milk has great cholesterol-lowering effects. It is also effective in reducing the risk of various heart diseases. All these health benefits can be largely attributed to the presence of vitamin E (an excellent antioxidant), magnesium and monounsaturated fats.
Almond milk also contains manganese, copper and ribloflavin. These are nutrients that play an important role in energy production.
Low in Calories
Compared to regular milk, almond milk’s calorie content is significantly lower. The calorie count for an 8 fl. oz. of one of the top brands of almond milk is 70. Only 22 of these calories are from fat. Unlike regular cow milk, almond milk has no cholesterol.
Assists in Weight Management
The result of a recent study states that consuming an almond-enriched diet together with a low-calorie diet may be a more effective way to manage weight, compared to following a low-calorie diet that is accompanied by complex carbohydrate consumption. In the study, people who stuck to an almond-enriched low-calorie diet displayed a greater reduction in their weight, body mass index, waistline and overall body fat compared to people who followed the high-carbohydrate, low-calorie diet.
Almond milk has no saturated fat, making it a very healthy drink. It is also high in healthy fats. It is a good source of omega fatty acids, which are most commonly associated with fish. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving. Fiber is important for a healthy digestion.