SUPER FOODS & ANTI-OXIDANTS
What are they and why are they so good for you? Super-foods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves. Green Tea, Pomegranates, Cacao & Sprouts, all SUPER-FOODS and all found in this months GREENBOX. There are countless uses for Green Tea, we are going to ask you to soak in it as we provided you all you need to make a fantastic Lavender & Green Tea "bath bomb". Cacao is an antioxident that can help you “fall in love”. Pomegranate is an ancient fruit steeped in history & myth & really, really good for you. We are going to have you combine the two & make Pomegranate and Cacao, "Wonder Cups!" (finished with Cypress Flake Salt). Sprouts & sprouting is just plain fun... Sprouts are veritable stars of the vegetable world. Their numerous and widely touted health benefits include high levels of dietary fiber, B complex vitamins and protein.We ask you to take control of what you put in your body, lear a little bit more about these “superfoods” and have fun doing it!!!! Please visit our blog and read below for more information, recipes and instructional videos.